]Total Immerison - Easy Freestyle 21st Century Techniques for Beginners to A

I feel this DVD represents something truly ground-breaking in “self-help swim-im-provement.” First it teaches the unmistakable advantage of: (1) minimizing energy waste before focusing on increasing fitness or power; and (2) minimizing drag in every aspect of the stroke – including pull, kick and breathing.

A refreshing take on "self-help swim-improvement," the Easy Freestyle DVD offers a practical progression of instructions, leading you through concrete steps towards minimizing energy waste before focusing on increasing fitness or power, and emphasizes minimizing drag in every aspect of the stroke, including pulling, kicking and breathing. Providing a coordinated guide to stroke development, Easy Freestyle also offers enhanced presentation tools for learning each step and answering every question, including: clear links between every lesson and the full stroke; side-by-side comparisons of correct and incorrect techniques; graphic enhancements to clarify every critical position and movement path; and a review/practice segment for each lesson.

I feel this DVD represents something truly ground-breaking in “self-help swim-im-provement.” First it teaches the unmistakable advantage of: (1) minimizing energy waste before focusing on increasing fitness or power; and (2) minimizing drag in every aspect of the stroke – including pull, kick and breathing.
Second, it uses dramatically enhanced presentation tools for learning each step and answering every question, including: (1) Clear links of every lesson to the full stroke; (2) Side-by-side comparison of correct and incorrect techniques; (3) Graphic enhancements to clarify every critical position and movement path; and (4) A review/practice segment for each lesson. Here’s a lesson summary:

Mind Power Into the 21st Century takes a practical approach, giving readers techniques that they can apply to their own lives. This accessible road to personal improvement is simple, easy, and straightforward , without all the jargon....

Total Immersion: Freestyle Made Easy illustrates everything about freestyle swimming
– how to kick efficiently; every part of the stroke
– entry, catch, finish, exit and recovery; how to breathe
– in the pool and in open water; and how to do both the relaxing open turn and the fast flip turn.
To allow you to study all of this carefully, the DVD uses more views (surface, underwater, front, and directly overhead), more slow-motion and more stop action than any DVD produced before.