The RAPID TONE AND FIRM is designed to give your body a LONGER, LEANER, MORE DEFINED appearance. The SWATBANDS utilized during the RAPID TONE AND FIRM workout creates continuous resistance which guarantees that your muscles are worked from all angles . All of the exercises are low impact and can be done anywhere, whether you are in your living room, bedroom, college dorm or your own office. The SWATBANDS are also perfect for when you travel. You can pack your SWATBANDS in your suitcase and get a complete total body workout anywhere, any time. There is no need for heavy expensive equipment. All you will need is the SWATBAND and a little bit of space...The first time I used the SWATBANDS I was very surprised as their effectiveness. I did not know what to expect. The continuous resistance of the SWATBANDS works the ENTIRE muscle and did not allow me to use momentum to complete the exercise. Resistance band exercises are becoming more popular as people discover their effectiveness and realize that they are safe and very effective for any age group and any level of fitness: beginner, youth, high school, collegiate, and professional.