medicine ball workouts

This is Abdominal training at its best. Mindy Mylrea's All About Abs gives you four complete workouts, training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique, you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs.
Mindy Mylrea, the queen of functional fitness, presents three advanced-level 15-minute ab workouts on this DVD. The first one uses a medicine ball, the second uses a balance ball, while the third uses your own bodyweight. There is also a bonus 10-minute segment using Mindy's own "gliding disks".

Description: NO TIME TO EXERCISE We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-efficient fitness workouts ball, each specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without even knowing it.

Medicine Balls can be used for a wide range of purposes from rehabilitation to explosive training or endurance training. Due to the dynamic capabilities of Medicine Ball Training, there is a high functional carry over into athletic performance and everyday life. Paul Chek’s course teaches the science and application of medicine balls including:
* Why Medicine Ball training works and how to select appropriate Medicine Ball size and weight.
* Program design for optimal performance, including criteria for choosing repetitions, sets, intensity, rest periods and speed of movement.
* The science of strength and power development for torso, rotator cuff, upper and lower extremities using Medicine Balls.
* Precautions for orthopedic conditions and rehabilitation exercises.

This DVD combo is a must have for instructors, personal trainers, and anyone wanting great med ball and sports training ideas. This dvd is packed with over 3 hours of sports skills, drills and routines for all sports applications as well as a complete medicine ball workout. Slammin Sports covers over 100 skills and drills for sports while partner med ball and med ball training offers tons of fun with balls. Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a PowerBar sponsored athlete, and a five star presenter for IDEA.

Medicine Balls can be used for a wide range of purposes from rehabilitation to explosive training or endurance training. Due to the dynamic capabilities of Medicine Ball Training, there is a high functional carry over into athletic performance and everyday life. Paul Chek’s course teaches the science and application of medicine balls including:

* Why Medicine Ball training works and how to select appropriate Medicine Ball size and weight. * Program design for optimal performance, including criteria for choosing repetitions, sets, intensity, rest periods and speed of movement.
* The science of strength and power development for torso, rotator cuff, upper and lower extremities using Medicine Balls.
* Precautions for orthopedic conditions and rehabilitation exercises.

Description:
NO TIME TO EXERCISE* We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive ultra-effective Fitness Ball workouts each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball you constantly activate your core muscles?so all the workouts will help give you leaner flatter abs. Voted Top Workout of 2006 by Natural Health Magazine this DVD allows you to split these 10 minute sections into 5 separate workouts or mix and match to hit your own unique problem areas ? or do all of them together! BUTT & THIGH TONE-UP: You?ll get incredible results from this segment ? the ball allows you to really target specific muscle groups so you can tone tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy sleek and toned shoulders and arms. FIRM FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you?ll get better results faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball ? you?ll bounce toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest most satisfying and effective stretches by using the fitness ball. You?ll want to do this segment again and again.

Medicine Balls can be used for a wide range of purposes from rehabilitation to explosive training or endurance training. Due to the dynamic capabilities of Medicine Ball Training, there is a high functional carry over into athletic performance and every day life. Paul Chek’s course teaches the science and application of medicine balls including:
   * Why Medicine Ball training works and how to select appropriate Medicine Ball size and weight.
   * Program design for optimal performance, including criteria for choosing repetitions, sets, intensity, rest periods and speed of movement.
   * The science of strength and power development for torso, rotator cuff, upper and lower extremities using Medicine Balls.
   * Precautions for orthopedic conditions and rehabilitation exercises.
Medicine Ball Training provides excellent variety in movement patterns, speed of movement, functional eccentric loading and adds an excellent dimension to the programs of any personal trainer, athlete, athletic trainer and/or strength coach.

Gin Miller's Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic workout. Designed to optimize benefits in cardio-respiratory fitness and reactive strength, this circuit interval format maximizes results in one time-efficient workout. This total-body workout alternates short bursts of easy-to-follow cardio (marches, jogs, runs and jacks) with integrated exercises that work multiple muscles groups all at the same time.

Gin Miller's Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic workout. Designed to optimize benefits in cardio-respiratory fitness and reactive strength, this circuit interval format maximizes results in one time-efficient workout. This total-body workout alternates short bursts of easy-to-follow cardio (marches, jogs, runs and jacks) with integrated exercises that work multiple muscles groups all at the same time.

Leg and Bun training at its best! Mindy Mylrea's All About Legs gives you four complete workouts training your lower half like never before. Using the medicine ball, stability ball, tubing, or unique gliding technique, you will be able to pick and choose just the right workout for you. Variety is the key to training the legs and buns and variety is what you get with All About Legs.
A three-technique workout that targets your lower body while also building core strength and increasing functional fitness (the strength needed in everyday activities). For variety and motivation, this video features three distinct segments — you can do them all or just one (each segment has a short warm-up and cooldown). The first section uses a medicine ball; it includes some jumps and power moves. The second part uses a stability ball; it features lots of core moves plus leg squats and hamstring curls. The third segment uses an X-ertube and a step; it primarily focuses on your glutes. Requires a 2 to 4 lb. medicine ball, a stability ball and X-ertube and a step-bench. Includes a bonus 14-minute Gliding workout (that requires special "gliding discs").